Bravo Filipino | Boost Your Motivation With These 5 Little Habits Every Day! | There are many ways to be successful which you read through self-help books. However, the real successful people master motivating actions that they do daily. In fact, these are not big things, but little habits they have been doing through the years. Let’s learn some from this article adapted from Jari Roomer of Medium.com. Let’s go!
According to Jari, to break the habit of inaction and chronic procrastination, take simple one-minute actions.
The one-minute rule states that if something can be completed in one minute, you should do it right away. In doing so, it breaks the habit of inaction and chronic procrastination and builds the habit of taking action. One minute is all it takes to put on your workout gear. Once you’ve finished, you’ll be ready to hit the gym.
One minute is all it takes to dispose of the trash. Afterward, you may want to clean up the kitchen as well.
Do not put off responding to that one email, which can be done in a minute, but get it done as quickly as possible.
The one-minute rule has the power to break the cycle of inaction by completing a few small tasks, which in turn creates forward momentum. You’ll feel more motivated to complete more tasks now that you’ve got some momentum.
One of the most important productivity rules is: Once you’ve started moving, it becomes much easier to keep going.
It’s similar to a rocket taking off. The majority of the rocket’s power is required to lift it off the ground and into space. However, once the rocket is in orbit, it doesn’t require a lot of power to keep it moving forward. It’s the same with our output.
The sooner you get started, the better
The more time you put off taking action, the more resistance you’ll face. Every minute you delay, you lose motivation and it becomes increasingly difficult to get going.
To recap, once you’ve started moving, it becomes much easier to keep going. It’s also true that the longer you’ve been standing still, the more difficult it is to get moving again.
High-performers are experts at starting even when they don’t feel like it. They know that action is motivated by a desire to succeed. They know that the more they do, the more inspired they become. As soon as they get started, they don’t wait for inspiration to strike; they generate it themselves.
Most people assume that they must first be inspired before they can take action. The truth is that motivation comes from action, not the other way around. In time, our resistance to inspiration will fade away as we move forward. Let’s get started now! ASAP.
Listen to Music That Makes You Thrive
Our moods can be changed in a matter of seconds thanks to the power of music. As soon as you put on a happy song, you may find yourself in a better mood.
It’s possible to get out of a sluggish mood by listening to a high-energy song.
Actually, this is one of the most simple life-hacks. Put on some music and let it work its magic instead of having to generate all the mental fortitude yourself.
To get myself going when I’m feeling down, I open Spotify and start listening to my hip-hop playlist. Whenever I hear a song from Travis Scott, Drake, or Post Malone, I’m instantly pumped up and ready to take on the world.
Every morning, review your long-term objectives.
One of the reasons people have difficulty getting motivated is that they are preoccupied with the ‘effort’ of taking action rather than the rewards that come from doing so.
Every morning, review your long-term goals as part of your routine. Every day, you must remind yourself of the goals you’ve set for yourself: an additional source of income, optimal physical and mental health, financial independence, a flourishing business, and so on.
When you review your long-term goals, you can see why taking action is so important. Instead of dwelling on the hardships, your attention is drawn to the benefits you stand to gain as a result of your efforts. When you’re reminded of why you’re doing what you’re doing, you’re more likely to succeed.
Most of the time, people who are motivated by the “reward” of taking action experience less mental resistance than those who are motivated by the “pain.”
Make a List of Your Most Accomplished Tasks
It’s important to remind yourself of what you’ve already accomplished as well as where you’re going.
The more you focus on what you did well — on the things you’re proud of — the more you’ll generate positive energy. In addition, momentum is a very potent force in the cosmos.
It only takes a few minutes, but review your successes at the end of each day. Ask yourself, “What three things am I most proud of about myself today?”
Your self-esteem and motivation are boosted when you look back at your daily accomplishments.
Now Do What You Need to Do
Remember, knowledge alone does not bring about change; you must put your knowledge into action in order to see results. It’s essential to take massive action in order to change.
As a result, you should put at least one of these five micro-habits into practice as soon as possible.
Adapted from Medium.com